National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.
This year’s theme is “Put Your Best Fork Forward,” which acts as a reminder that each bite counts. Making just small shifts in your food choices can add up over time. Start with small changes in your eating habits – one fork at a time –to make healthier lasting changes you can enjoy.
Whether you are planning meals to prepare at home or making selections when eating out, put your best fork forward to help find your healthy eating style.
Some of the key messages for National Nutrition Month include:
- Create an eating style that includes a variety of your favorite, healthful foods.
- Practice cooking more at home and experiment with healthier ingredients.
- How much you eat is as important as what you eat. Eat and drink the right amount for you, as MyPlate encourages you to do.
- Find activities that you enjoy and be physically active most days of the week.
- Manage your weight or lower your health risks by consulting a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.
Alabama Extension has nutrition professionals that serve every county in the state. If you have a nutrition question, contact your county Extension office.