Family & Health

Regulating Salt Intake for a Healthy Lifestyle

Choosing to eat smart withÂ a balancedÂ diet is one of the best ways...
Healthy Fast Food, is this a Myth?

Itâ€™s Tuesday at 6 p.m. you just got off work, youÂ are...
March is National Nutrition Month - Extension Daily

Source: March is National Nutrition MonthÂ

National Nutrition Month is a nutrition...
Getting to the Heart of the Matter

Heart disease is the leading cause of death of both men and...
Make Healthy Substitutes in Your Diet Through Cooking and Baking.
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When it comes to finding healthy substitutes for your cooking and...
Cozy Space Heaters Can Cause Home Fires

When it is very cold outside, we tend to turn up the...
Preparing the Home for Cold Weather

Cold weather is slowly making its way to the South and itâ€™s...
Holiday Recipes Featured in our 2016 Extension Cookbook

Our 2016 Holiday Extension Cookbook is now available online or by request...
Scale Back Alabama Ruturns January 9th

Obesity is a problem in Alabama. In fact, Alabama has the sixth...
Follow These Basics of Holiday Food Safety

You are about to pull off a miracle, balancing your full time...
Tips for Traveling with Food to Gatherings

It's a time-honored tradition for many people to bring food to gatherings,...
Chili Recipes for Cool Fall Nights

When the fall weather puts that little nip in the air, there...

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